Have you heard the beat of our new Drumming Programme recently? Cardio drumming has taken off at Kew Gardens, taking a simple movement – drumming – and turning it into a full-body workout that will leave you smiling and feeling great! It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts the residents have ever experienced… drumroll… it’s a winner!
Zumba has also been called “exercise in disguise” —and for good reason, it burns calories, improves heart health, and reduces stress. It’s another great favourite here adding further to the health and wellbeing of our vibrant residents!